My vision for a better future.
Imagine a world where all women know the skills to safeguard their mental health and have the confidence to live in accordance with their values.
That’s the world I dream of. That’s the world I am working to create. And that dream is why, after 26 years as a hospital doctor, I started my online practice.
I help women to spot their unhelpful patterns of thinking and behaving, discover and practise more helpful alternatives, so they can be their authentic selves and enjoy better relationships.
3 top tips to help you sleep better (number 3 may seem counterintuitive)
1 Set a regular schedule
2 Keep your bedroom dark and cool
3 Get up!
To sign up for my next 3-week group programme for overcoming insomnia, please email via the link in the headline bar.
In a crisis NHS urgent mental health