🌈Do you keep feeling overwhelmed?
- You cope well — until suddenly you can’t
- You don't understand why you keep doing that unhelpful 'thing' you want to stop
- You know something has to change
You don't need to sort it all out on your own. I can work with you even if you feel like a complete 'mess'! I will work to support you, and give you the tools to create lasting emotional change.
Clue: those feelings are really trying to tell you something important.
1:1 online therapy sessions without the need to travel
I support overwhelmed professionals and students whose emotions escalate quickly and feel feel as though they are getting in the way.
🌈I'm Dr Rosalind Green (she/her), MNCPS Acc.
With over 30 years experience, I'm a former NHS medical consultant now working online as an accredited psychotherapist and hypnotherapist. I have a lot of lived experience with life's challenges (so I won't judge you).
I can teach you how to understand and manage those whooshes of strong feelings - they are your mind trying to tell you something important.
I don't provide 'quick fixes' nor 'guaranteed results'. However, most people can expect to find lasting benefit from 6-10 sessions.
I can also offer selected clients longer term counselling if you'd like that- fortnightly sessions available.
→ Book a Free 10‑Minute Discovery Call to explore what you need and see if we feel comfortable working together.
🌈 I can help you choose how to respond, not just react
- emotion regulation skills
- problem-solving methods
- tapping into your subconscious with mind–body calming techniques
- assertive communication practice
🌈What practical things will I need for our online sessions?
- You need a peaceful room where you won't be interrupted/overheard during the session. Headphones/ear buds are ideal.
- I will check your personal safety arrangements at the start of every session. I will check your contact number.
- A comfortable chair at a table to prop up your laptop/tablet
- notepad & pen to record your plan for how to practice between sessions and your observations
- a stable internet connection for video calls over MS Teams via your laptop/tablet set up opposite your chair so that I can see the upper half of your body. We will agree arrangements in case of internet disruption.
🌈My Professional Background
My clinical training is evidence-based, accredited, and grounded in the standards of modern ethical psychological care.
I am a former NHS medical doctor with post-graduate training in:
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Hypnotherapy (Hypno-CBT)
Anti-oppressive counselling
Mindfulness and acceptance-based skills
You can → Book a Free 10‑Minute Discovery Call to explore what you need and how I can help you.
🌈Feedback from former clients:
N.B. representative images to preserve anonymity
17/09/2025 (anon) I really appreciate Rosalind's warm and friendly nature and her ability to both listen whilst also providing practical tips that I can take forward in my daily life. Rosalind is very easy to open up to and she always makes me feel that my anxieties are worthy of discussion whilst helping me understand how to live with them. I don't have any aspects of Rosalind's approach that I think could be improved.
23/01/2024 (anon) Rosalind was amazing. She was very calm, very understanding, find the core of my issue straight away. Gave me good advices. Straight to the point when needed and very comfortable talking to her at all times… brilliant.
2022, A.O.,London Rosalind has been an amazing help to me over the past few months. I was nervous starting therapy again, but Rosalind was kind, compassionate and patient which gave me the space to open up about how my struggles impact me day to day and implement techniques to overcome them. She is a great listener and we quickly connected. During this time, Rosalind has helped me to build up resilience and now I am actively asserting boundaries, working on a routine and finding creative ways to reframe negative thought processes. Thank you, Rosalind.
2020, K.V., I really benefitted from my sessions with Rosalind. Our weekly hypnotherapy sessions helped me relax and see how much tension I was holding in my body. She was able to guide me to a state of deep relaxation. I can recommend her to anyone.
2021, A.M., Very good about asking how certain things made me felt and got me to really think about different feelings in certain situations, for example, if I was in two very similar social situations and one time I felt anxious and another I brushed it off she [Rosalind] would question what made me anxious in one situation vs another by asking me specific questions about how I felt in each situation. She was very good about asking questions to help me figure out my own emotions.
🌈Work With Me
Book time with Dr Rosalind Green: free 10-minute discovery call 👈
Low‑Cost DBT‑Informed Group Option also available several times/year
