How I can help you 'do' therapy (it's not just talking)

You are not 'broken' but you will (almost certainly) benefit from learning some emotion regulation skills which I can teach you. I will support you to practise and integrate these skills into your life. 

Do you want to:

• Relax more?
• Understand and manage your emotions better?
• Worry less and appreciate daily life?
• Sleep better ?
• Overcome (dis-)comfort habits, such as over-eating; repetitive rituals; doom-scrolling on SM?

About half of my clients are professional women who want to overcome emotional overwhelm, perfectionism, and burnout—so they can live with clarity, confidence, and calm. I use a holistic approach- if you want to feel calmer you also need to look after your body from the neck down!

I also support adult students of any gender who are learning to balance academia with 'life' in all it's challenging aspects.

My insurance covers us to work together worldwide (as long as you have a reliable internet connection and are in a compatible time zone). 

👉 Book time with Rosalind Green (she/her): £130_DRH_up to 50-minute individual online session

I can provide low cost DBT-informed therapy. I can work with you weekly or fortnightly, (provided you are not suicidal), to learn many of the skills taught in full DBT programmes. 

⛄NHS staff discount for winter pressure season December 2025-end January 2026: 2 sessions for the price of 1⛄

BOOK A FREE 10-MINUTE DISCOVERY CALL HERE👈🏼

Daily skills practice. Practice makes... better. Done is better than 'perfect'.

Most of your progress happens outside our sessions. I teach you the skills and you have 'homework' tasks to practice daily in your life and we review what worked the following session.

These tasks are aimed at promoting your independence in using the skills and techniques learnt in our sessions. I suggest you approach them with a spirit of experimental curiosity. The therapy won't work if you don't! 

We identify your problem behaviours and work out why you keep doing them. We then devise possible solutions for you to try so you don't keep struggling with these unwanted behaviours.
At the following session we see how you found them and work with your results.
As your self-confidence grows you will learn to use the skills in other areas of your life.
You will become your own therapist and no longer need me!

Online hypnosis can help you experience anxiety relief faster than when not using hypnosis, but I don't teach it to everyone.

For ethical reasons,  I only help clients with emotional difficulties that I am also able to advise on without hypnosis.

Your next step

I work with a small number of clients to ensure deep, personalised care.
If you’re ready to invest in your emotional wellbeing, I invite you to 

👉🏼BOOK A FREE 10-MINUTE CALL HERE

Why work with me?

Meet Dr. Rosalind (she/her)

After working as an NHS consultant and university tutor, I retrained as a therapist specialising in 'doing'* therapies (CBT and DBT), anti-oppressive counselling skills, and clinical hypnotherapy. 

*commonly called 'talking' therapies but the client needs to 'do' the work

With over 30 years of experience in medicine, university teaching and lmental health, I offer a compassionate, evidence-based approach tailored to your unique needs.

N.B. representative images to preserve anonymity

Rosalind has been an amazing help to me over the past few months. I was nervous starting therapy again, but Rosalind was kind, compassionate and patient which gave me the space to open up about how my struggles impact me day to day and implement techniques to overcome them. She is a great listener and we quickly connected. During this time, Rosalind has helped me to build up resilience and now I am actively asserting boundaries, working on a routine and finding creative ways to reframe negative thought processes. Thank you, Rosalind.
A.O
London
2022

I really benefitted from my sessions with Rosalind. Our weekly hypnotherapy sessions helped me relax and see how much tension I was holding in my body. She was able to guide me to a state of deep relaxation. I can recommend her to anyone.
KV
2020

Very good about asking how certain things made me felt and got me to really think about different feelings in certain situations, for example, if I was in two very similar social situations and one time I felt anxious and another I brushed it off she [Rosalind] would question what made me anxious in one situation vs another by asking me specific questions about how I felt in each situation. She was very good about asking questions to help me figure out my own emotions.
AM
2021