🌿 Dr Rosalind Green (she/her)
Calm, evidence‑based support for adults carrying a heavy mental load.
Hello, I’m Rosalind
I help high‑achieving, overwhelmed professionals feel calmer, clearer, and more in control.
If you’re anxious, stressed, or running on empty — you’re not alone.
You deserve a space where you can breathe again.
🌿 If this feels familiar…
- You cope well — until suddenly you can’t
- Your emotions go from calm → “too much”
- You feel wired, drained, or overstretched
- You know something has to change
I created my practice so you no longer have to manage all this on your own.
🌿 How I Help
Short, focused, practical support using:
- DBT skills for emotion regulation
- CBT tools for clearer thinking
- Clinical hypnotherapy to reduce anxiety
- Mind–body calming techniques to settle your nervous system
Gentle steps. Real clarity. Lasting change.
🌿 What Sessions Feel Like
Clients describe sessions as:
- calm
- grounding
- emotionally safe
- practical
- deeply supportive
You don’t have to perform or hold everything together here.
Just come as you are.
What It Feels Like to Work Together
Clients often tell me sessions feel:
calm and grounding
emotionally safe
curious and collaborative
practical and empowering
gentle but deeply impactful
I’m not here to judge or analyse you.
I’m here to guide you toward clarity, emotional steadiness, and self-trust — one manageable step at a time.
You don’t have to perform, please, or hold it all together here.
You can simply be — and we’ll work from there.
Feedback from former clients:
N.B. representative images to preserve anonymity
17/09/2025 (anon) I really appreciate Rosalind's warm and friendly nature and her ability to both listen whilst also providing practical tips that I can take forward in my daily life. Rosalind is very easy to open up to and she always makes me feel that my anxieties are worthy of discussion whilst helping me understand how to live with them. I don't have any aspects of Rosalind's approach that I think could be improved.
23/01/2024 (anon) Rosalind was amazing. She was very calm, very understanding, find the core of my issue straight away. Gave me good advices. Straight to the point when needed and very comfortable talking to her at all times… brilliant.
2022, A.O.,London Rosalind has been an amazing help to me over the past few months. I was nervous starting therapy again, but Rosalind was kind, compassionate and patient which gave me the space to open up about how my struggles impact me day to day and implement techniques to overcome them. She is a great listener and we quickly connected. During this time, Rosalind has helped me to build up resilience and now I am actively asserting boundaries, working on a routine and finding creative ways to reframe negative thought processes. Thank you, Rosalind.
2020, K.V., I really benefitted from my sessions with Rosalind. Our weekly hypnotherapy sessions helped me relax and see how much tension I was holding in my body. She was able to guide me to a state of deep relaxation. I can recommend her to anyone.
2021, A.M., Very good about asking how certain things made me felt and got me to really think about different feelings in certain situations, for example, if I was in two very similar social situations and one time I felt anxious and another I brushed it off she [Rosalind] would question what made me anxious in one situation vs another by asking me specific questions about how I felt in each situation. She was very good about asking questions to help me figure out my own emotions.
My Professional Background
I am a medically qualified UK practitioner with advanced therapeutic training in:
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Hypnotherapy (CBH)
CBT‑based approaches
Anti-oppressive counselling
Mindfulness and acceptance-based skills
My clinical training is evidence-based, accredited, and grounded in the standards of modern psychological care.
But what matters most is this:
I meet you where you are, walk alongside you, and give you the tools to create lasting emotional change.
🌿 Who I Support
(LGBTQI+ inclusive)
- high‑achieving, overwhelmed professionals
- postgrad students
- adults navigating emotional dysregulation
- adults with stress‑driven habits
- anyone wanting more calm, clarity, and balance
If you’ve been coping alone for a long time, you’re in the right place.
You Don’t Have to Do This Alone
Whether you’re navigating anxiety, carrying emotional overload, or simply wanting a calmer, steadier relationship with yourself — you deserve support that feels both professional and human.
Let’s take the next step gently.
→ Book a Free 10‑Minute Discovery Call
A calm conversation to explore what you need and how I can help.
🌿 Work With Me
1:1 Therapy Sessions
DBT, CBT, mindfulness, hypnotherapy.
Short‑Term Skill‑Building
Practical tools you can use immediately.
Low‑Cost DBT‑Informed Group Option
Supportive, affordable emotional‑skills sessions.
BOOK A FREE 10-MINUTE DISCOVERY CALL HERE👈🏼
