Contact and outline of CBH sessions
Appointments available online Tuesday, Wednesday, Thursday
1) Please use the contact email form (mobiles below; side bar computers)
2) Free, no obligation discussion
It is essential that we are able to work together as a team for you to achieve your desired therapeutic outcome. Therefore, our working alliance starts with a free, no-obligation video/VOIP discussion to gain an understanding of the issue you would like to address, assess your commitment to change and discuss your suitability for the interventions I offer.
3) Contract agreed
If/once we decide to work together, you will be emailed administrative forms to complete and return with the first payment.
4) Comprehensive assessment session (up to 75 minutes)
5) Further sessions (up to 50 minutes)
You can choose to book further sessions one-at-a-time or in a block of 4.
'Breaking a Bad Habit' (eg nail biting)
Single up to 2-hour session is usually sufficient for a motivated client to learn to substitute an antagonistic action.