Are you embarrassed by your noisy bowels? Do you need to locate toilets when you go out?
Do you know that anxiety worsens irritable bowel syndrome (IBS), and IBS makes anxiety worse?
I can teach you (NICE-recommended) self-hypnosis to lessen the impact of having troublesome IBS.
Most women learn the techniques and experience relief in 6 sessions, but a few need up to 8 sessions.
The first session involves a brief overview of what IBS is and why hypnotherapy works for most people. I will start to teach you a simple technique for you to practise every night before sleep.
N.B. It is essential that your IBS has been medically diagnosed to minimise the risk of masking a more serious bowel condition.
