What is cognitive behavioural hypnotherapy?
I use an integrative common sense, cognitive behavioural type of hypnotherapy, with mindfulness-based approaches, such as Acceptance and Commitment Therapy (ACT).
Cognitive behavioural hypnotherapy is based on experimental and clinical mainstream psychological research. There is no mystical ‘trance’ state, nor is there anything like you may have seen in stage hypnosis entertainment!
I can teach you self-hypnosis as a skill; almost any client can learn how to use the technique. The client is actively “doing” self-hypnosis rather than being a passive recipient.